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Cosy Yoga
New Year’s
Restorative Day Retreat


New Year’s Restorative Day Retreat


New Year’s Resolutions –

Are They A Thing Of The Past ?

Design The Year You Want!

This Day Course; integrates the power of ‘The Law Of Attraction’ through the use of, what know as a ‘Sankalpa’ in Yoga Nidra, cleanses the blockages that prevents us from achieving and sustaining our intention. So I recommend coming along to design the year you want!

On this relaxing day you will also engage in ‘Restorative Yoga’. There will still be’

No movement

No stretching

No stretching, like in Yoga Nidra = The Yoga Of Sleep.

Instead you body will be encouraged to open, gain space and so assist the process of releasing. You’ll the 5 most important poses in Restorative Yoga. In each pose you’ll receive a beautiful Yoga Nidra Soundscape (with the themes all based around your new decades intention.

By the end of the day you will have received an extra 6 hours sleep. Not only will this nourish, heal balance and revive you, but help you determine what you want to get out of this new dawn/ decade.

My giving you the tools to design a resolution/ affirmation known as a Sankalpa in the schools of Yoga Nidra – The Yoga of Sleep. If New Year’s Resolutions are a thing of the past for you, attending this ‘Day Retreat’ will unfold something deeper that may work better for you, as you’ll discover why resolutions haven’t been good for you.

Schedule/ The content includes;

Restorative Yoga

Yoga Nidra

Sound Baths


Vocal sounding

Written/ drawing & embodiment exercise.


Please bring written & drawing materials, casual clothing, blankets (more than one), pillows and cushions and 4 towels of various sizes. To use as supported props. If you have an eye pillow, bring that too..