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To help relax your body, clear your mind & re-energise you. Plus I wouldn’t want you to miss out of treatment discount offers and Yoga Nidra event, classes and courses.
I am here to help you replenish by;
Booking a treatment through the various applications on here, or you can call my directly, to book for;
- Friend and family
- Or your business
Be it in the leisure or entertainment, corporate or trade industry. My therapeutic massage packages can heal/ pamper, reward or nurture both you and your guests.
Whether you are being treated on a >stole > onsite chair, or > a massage table. Each environment will make a difference to not only your day, but your whole week or month. Depending on whether you had a 10 minutes or 90 treatment.
Or experiencing the benefits of this magic practice of Yoga, either for yourself,
- Your friends and family
- A community group
- An event your hosting
Be it a retreat (either hospitality or work related workshop), leisure, entertainment or trade.
The world of Yoga is vast! so I’ll quickly tell you about the golden nugget of my work – It’s to transform! Make an embodied impact on what you do next. Through using a technique called Yoga Nidra (Soundscapes ) – The Yoga of Sleep. This part of my business is called Cosy Yoga, so you’ll do well to remember this as you stroll through the site and see it on social media.
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Cosy Yoga I Dionne Roberts
Fall in love with taking care of your
Mind. Body. Spirit.
UP COMING EVENTS
20 Minutes of Yoga Nidra is
The Equivalent of 2 Hours Sleep.
People have such a profound shift during a session, be it a massage treatment or at a Yoga Nidra event that I find it would be impertinent of me to try and capture their testimony in any other way.
Therefore instead of asking for the identities to be used or worse, filming them. I ask to record them and ask that they keep their autonomy. This way they are free to speck openly from their heart to mine, before the intellectual mask of our identities are placed back on.
Here is what some people have to say…..
Yoga Nidra Testimonials